Busy day on Friday started by getting to work for 7 and finishing at 3, a quick bite to eat and some energy hydration and I was off to the School for another rings sess with Lee and Paul. Went pretty well especially the muscle ups. Back home, protein and more food and off to work again, finishing at half 11. Unfortunately this meant missing the Works' party!
Up nice and early on Saturday to get to the new wall at Stockport for 10. Morning consisted of doing a circuit of 20 problems, seeing the physio followed by an afternoon of problem setting and general destroying of our bodies. My finger held up ok after a week of no climbing but probably wont be training inside again this week, just rings, arm work and perhaps outdoors.
Headed up to Preston for the night, watched Amir Khan knock out Graham Earl in 72 seconds, incredible! Just chilled for the rest of the evening. Early morning run on Sunday and then to the West View Leisure Centre for admin and circuit training. These circuits involved 12 exercises doing 30 seconds on, 30 seconds off. By the end everyone was dead! Destroyed abs, shoulders, arms and legs!
Home time. Thank god!
The good news is the weather looks amazing for this week, fingers crossed (not my bad one though!)
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