I began training again on Monday and to say that I am psyched is an understatement. I did a fingerboard session on Monday evening in the comfort of the new houses cellar. I didnt sweat once, amazing! I only did three different exercises but 5 sets of each and I think they will help a lot, I am gonna try and do this twice a week with maybe a pockets hang session too.
Today I headed to the works with new British Champ Ned; we did a campus session and then tried the yellow circuit. Campusing was good, I have never really done any sustained campus training and am very psyched for it. For the time being I am just doing Simpsons training that is posted on the Moon website. Gonna try and do this 1/2 times a week. The yellow circuit is hard with some real dirt on it, managed about half before pumping out! Fitness is my main area to work on and luckily Ned is always psyched for this so hopefully he can kick my ass in to gear.
I tried a one arm front lever today! Wanna do this before 2009 arrives!
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1 comment:
'll buy you a beer if you can do a one arm front lever.
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